Heart disease is the number one cause of death globally. Even if not fatal, there are millions who suffer from a heart ...

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

This year’s State of the Industry report on juice and juice drinks highlight that the category remains popular thanks to its ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

This Indian-style power salad is more than just a mix of greens; it's a vibrant bowl packed with colour, texture, and ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

If you peruse the ingredients of any processed food item, you may notice "red 40" and "red 40 lake" listed. Here's the ...

I tested the best clear whey protein powders – these are my top picks for flavour and nutrition - Want all the pros of a ...

Pomegranates, known as anaar in Hindi, aren’t just delicious—they’re packed with powerful nutrients that can boost your health in remarkable ways. Whether sprinkled on salads, juiced, or eaten fresh, ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Does your gut need a glow-up? Perhaps one of the best juice cleanses is right for you. With summer in full bloom, many are seeking to revamp their wellness routines, including incorporating ...