So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

People who get regular exercise are 30% to 40% less likely to suffer an early death from any cause, researchers reported July ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

A new study published in the British Journal of Sports Medicine has shown that increasing your level of physical activity at ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

New study finds regular exercise slashes your risk of dying early by up to 40%. Learn why it’s never too late to start moving ...

Explore how exercise strengthens and improves the heart, enhancing cardiovascular health and overall well-being.

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

In fact, one longitudinal study found that weekly sauna bathing sessions led to a reduced risk of sudden cardiac death, fatal ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...