But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health. Learn about five benefits of hobbies.

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

The U.S. Citizenship and Immigration Services says the Trump administration will immediately start considering “antisemitic ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.