Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

A new study published in the British Journal of Sports Medicine has shown that increasing your level of physical activity at ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

In fact, one longitudinal study found that weekly sauna bathing sessions led to a reduced risk of sudden cardiac death, fatal ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...