Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

In fact, one longitudinal study found that weekly sauna bathing sessions led to a reduced risk of sudden cardiac death, fatal ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

The notion that strength training is just for the young or elite athletes is rapidly becoming an outdated myth. For ...

Four specific forms of physical activity could offer effective treatment for sleep disorders without requiring medication, with yoga offering particularly striking benefits. A comprehensive analysis ...

With exactly seven years until our Olympic cauldron is lit, the state government says it is ready to accommodate an expected ...

The anticipated expiration of SNAP-Ed funding in October is likely to result in the permanent elimination of jobs at the Michigan State University Extension program, the full scope of which will be ...

If you have diabetes and struggle to fit exercise into your busy schedule, there’s encouraging news. A new study has found ...

Vhi launches new parkrun campaign “Your Happy Pace” encouraging newcomers to experience the joy that participating in parkrun ...

Vhi’s award-winning More than Running series is back with the launch of ‘Your Happy Pace’, a new campaign that makes it ...