And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health. Learn about five benefits of hobbies.

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

DWP claimants getting Personal Independence Payment (PIP) are likely to retain their benefits if they have one of four ...

The DWP is set to introduce new PIP rules in November of next year, but an assessor has revealed who will be safe from the ...

The tightening of Personal Independence Payment (PIP) rules is estimated to cut 400,000 Brits from the scheme when they take ...

Today, we're going to talk about an open secret that's gaining ground as one of the most fun and beneficial activities to ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, ...

In an age where productivity and mental clarity are paramount, the demand for cognitive enhancement products has surged.