A good overall resource on the benefits of physical activity is available from the CDC at cdc.gov/physicalactivity Access the Mayo Clinic article on the importance of strength training at ...

Studies have shown that physical and mental activity help preserve thinking skills and delay dementia. A new study suggests that these benefits may vary for men and women. The study is published ...

6 Benefits of Physical Activity That Happen Well After You’ve Finished Sweating . Lindsay Tigar. Lindsay Tigar. May 20, 2020. Pin It. Share on facebook Share on twitter Share on pinterest Share ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

How physical activity benefits you socially. Find friends with similar interests. It’s not surprising that you’re more likely to get along with people who share similar interests.

Do benefits of physical, mental activity on thinking differ for men and women?. ScienceDaily . Retrieved May 23, 2025 from www.sciencedaily.com / releases / 2022 / 07 / 220720193720.htm ...

Just a few small bursts of exercise each day may lower risk of death by 40%, study suggests. According to the CDC, 60% of Americans aren't engaging in the recommended amount of physical activity.

Most people have a poor understanding of how much physical activity is good for you, and what health benefits such activity conveys. But the better your knowledge on these topics, the more ...

Does air pollution reduce the benefits of physical activity on the brain?. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2021 / 12 / 211208161118.htm ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.

These benefits are arguably even more vital for youth. According to the CDC, the benefits of physical activity include improved thinking or cognition for children ages 6–13 and reduced short ...