Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

6 Tips For Maximizing The Benefits Of Creatine You don’t have to be a bodybuilder to have heard about creatine. The naturally-occurring compound found in our muscles can also be taken as a ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine hydrochloride is a great choice because it’s known for being very effectively absorbed by the body. This form is created when the creatine forms a bond with parts of hydrochloride ...

Creatine hydrochloride (HCl): This type of creatine may be helpful for those with sensitive stomachs or experience side effects when taking other forms of creatine, Ehsani says.

Creatine monohydrate (CM) is a well-studied form of creatine that has been used for a long time, but other forms, like creatine hydrochloride (HCl), are gaining recognition as noteworthy alternatives.

To learn more, we spoke with experts about creatine's benefits, effects on weight, results and how to choose the right supplement. Creatine benefits for your overall health ...

Creatine monohydrate is the most common form of creatine supplement and has been extensively studied for its benefits. Creatine HCL is a newer form of creatine that is believed to be more soluble ...

Creatine helps older adults retain muscle mass and cognitive function as they age, and adolescents who do not consume enough creatine have slower growth, decreased muscle mass, and increased fat mass.

Creatine is commonly used as a supplements as it can help improve athletic performance, increases muscle mass, prevents muscle damage and enhance the recovery process.