Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Creatine monohydrate (CM) is a well-studied form of creatine that has been used for a long time, but other forms, like creatine hydrochloride (HCl), are gaining recognition as noteworthy alternatives.

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

In sports, creatine improves physical performance by increasing recovery capacity and allowing for more intense workouts.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

That being said, creatine is one of the most thoroughly studied supplements on the market—a veritable beacon of hope in an otherwise largely unregulated industry—that actually does help boost ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

More human research is still needed to confirm the benefits and safety of most nootropic supplements. None are FDA-approved for brain function. Fish oil, ginkgo biloba, and creatine are three ...