The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold water may increase nasal mucus thickness and potentially trigger migraines ...

There are some possible health benefits to drinking sodas. However, it is sill important to consume in moderation.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes ...

Repeated exposure to cold water, Professor Tipton explains, might "habituate" the body to this type of inflammatory stress response, with potential future benefits.

'Cold water therapy involves immersing the body in cold water, typically ranging from 10°C to 15°C, for a specific duration (usually 5–15 minutes),' shares Kit. 'Ice bathing is much colder ...

In this article, we examine whether drinking cold water is bad for people. We also cover the potential risks and benefits of drinking cold water and whether it is better to drink warm or cold water.

While the benefits of cold water exposure are significant, it’s essential to approach it safely, especially for beginners. The body needs time to adapt to the shock of cold temperatures, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Consider 2025 the golden year of water bottles. Drink receptacles have ...

Room temperature water can be absorbed more easily by your body, providing quicker hydration than cold water Drink water at room temperature. Next: Diet tips: 9 reasons watermelon is a must-have ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels.

A systematic review found that cold-water immersion can temporarily lower stress, improve sleep, and slightly enhance quality of life. However, benefits faded within months, and claims about immune or ...