According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's ...

Drinking water may help reduce cardiovascular disease (CVD) risk, while excessive coffee and tea intake (≥6 cups/day) ...

Welcome back to the Money blog. We've kicked off the week by exploring what it's like to be a teacher - and it's not all lovely long holidays. Elsewhere, a quarter of employers say they're planning to ...

While warm water is considered great for your overall health and well-being, it is also important to know when you should ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

A tea expert says we should all be drinking more of a trendy green beverage as it is packed with nutrients which boost health ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new ...

The drink benefits skin and hair health. Dr Theesan advised lemon water as it is helpful for early morning detoxification. It is useful in increasing bile production, balances the pH levels in the ...

But, how many of you know that consuming it after soaking it in water overnight is the best way to help your body extract the best benefits of these leaves? Yes, you read that right! Drinking ...

Swimming and water-based exercises offer several benefits for RA and your overall health. One of the main advantages is the support from the water, which helps take stress off the joints.