The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold ...

Star anise water, a fragrant infusion rooted in traditional medicine, offers a range of health benefits. Rich in compounds ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Whether you drink your water icy cold or straight from the tap really comes down to personal preference — but one group may ...

Nothing quite beats a fresh cup of black coffee to start your day, which not only gives you energy but also benefits your ...

Not many know but the leaf that we often skip while eating mangoes can be equally nutritious. Here’s all you need to know ...

To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...

The NHS recommends drinking six to eight glasses of fluid per day – or about 1.2 litres – to stay hydrated on an average day. As well as water, this includes: ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

MONROE, La. (KNOE) - Nutritionist Jen Avis is on the show talking about the benefits of drinking iced tea regularly. She says ...

Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...