Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

You can innovate and make delightful desserts out of them that not only satiate your sweet tooth but also keep it healthy.

Discover what really happens when you swap white sugar for brown sugar in recipes - the surprising health and taste effects revealed.

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Eighteen months ago, in January 2024, I made a resolution to completely eliminate ultra-processed foods from my diet.This ...

The Lake County Farmers’ Market’s seasonal days have returned, held at Library Park on Tuesdays. The seasonal event is held from May through the end of September, running from 11 a.m. to 1 p.m. On ...