Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Levan Saginashvili is known for dominating the arm wrestling world with unmatched power and control—but how does that ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

A Velma-Alma High School junior took home a big win at a world powerlifting competition. After competing at the USA Worlds ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...