Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

You’d be forgiven for thinking Henry Pollock was born in Bundaberg rather than Banbury, because in many ways he is a ...

Rams punter Ethan Evans is going viral for squatting 700 lbs, and it got us thinking about the most weight NFL players have ...

Clàudia Pina staked a claim to a starting role in the Spain squad ahead of the Euros, scoring two goals as a substitute in a ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...