Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

Rams punter Ethan Evans is going viral for squatting 700 lbs, and it got us thinking about the most weight NFL players have ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Clàudia Pina staked a claim to a starting role in the Spain squad ahead of the Euros, scoring two goals as a substitute in a ...

Super-sub Claudia Pina struck twice as Spain came from behind to beat England 2-1 on Tuesday in a heavyweight clash and reach ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Super-sub Claudia Pina struck twice as holders Spain came from behind to beat England 2-1 in a heavyweight clash and reach ...

Somehow, Zach Tom has simultaneously played well enough to be considered one of the NFL’s best right tackles and be in line for a megabucks contract extension, ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

From driving a tank to crushing a huge push workout this day was all about power and adrenaline. Come along for the ride and get a behind-the-scenes look at strength, speed, and serious ...