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She said, “Benadryl normally doesn’t do the trick on days like the Fourth of July when there are so many fireworks.” ...
To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.
Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural stone or metal to anchor ...
A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.