Co-presenters Cat Deeley and Ben Shephard sat down with Scarlet, 30, on Thursday's instalment of the daily ITV show.

Sam Thompson reveals Ben Shephard’s advice helping him push through injury in Soccer Aid challenge - EXCLUSIVE: The TV and ...

This Morning host Ben Shephard has confessed that his back and ... aiming to stay spry well into his golden years. Ben plans out his meals and workouts with the expertise of his long-standing ...

This Morning host Ben Shephard has admitted two health issues ... the presenter ensures he doesn't miss out on training. "My back is in a state and my knees are in a state," he shared with Men's ...

Ben Shephard has revealed the details behind ... The proud father also mentioned how he's "inspired" his two teenage sons by working out hard, especially his eldest son, Sam, 19.

Ben Shephard has revealed the details of his ... The proud father also mentioned how he's "inspired" his two teenage sons by working out hard, especially his eldest son, Sam, 19.

This Morning star Ben Shephard made ... This Morning star pulls out of presenting at the last minute in further health blow to ITV "You look fantastic but I know you work so hard to maintain ...

This Morning favourite Ben Shephard's chiselled six-pack didn't initially ... You can leave stuff out that you don't necessarily want, but we still want to share that moment in the evening." ...

Ben Shephard has claimed he looked "like Frank Butcher" before ... READ MORE: Graham Norton speaks out after Remember Monday's Eurovision snub READ MORE: Paddy McGuinness' incredible gesture to school ...

Ben Shephard has recreated one of his Men’s Health ... It’s all about how I prolong things now – not going out and smashing it left, right and centre.” He added that keeping himself ...

Just ask Ben ... Shephard says. ‘We came up with an agreement that I would get what I needed in terms of protein during the day so I could enjoy our dinners. You can leave stuff out that you ...