From jeera water to methi water, these simple yet powerful drink recipes can help fast-track your weight loss journey and ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

In the age of complicated fitness regimes and expensive gym memberships, a traditional and underrated form of exercise is ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Considered India’s biggest coal reserves, Jharia in Jharkhand is key to the country’s energy needs, but the health crisis, ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...