"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

Variety is the name of the game when it comes to antioxidant intake.Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsAntioxidants play an important role in our health by neutralizing free ...