When asked what their go-to tennis shoe is, multiple SELF testers, players, and coaches all picked this hard-court option ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

Cross in Hand Tennis Club are delighted to invite you to join us at their Open Afternoon, from 2pm to 5pm on Saturday 26th ...

Master the fundamentals of catching with these simple, effective drills designed for beginner goalkeepers. Build your ...

In this video, Neil Tappin is joined by Top 50 Golf Coach Ged Walters to provide his 5 best ball striking drills. He'll help ...

Nothing spooks pros more than white stakes, and the very first tee shot at Royal Portrush features two sets of them. Out of ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Most golfers don't actually know the teeing area rules. They wing it, make assumptions or follow what they think they ...