This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips ...

West Hazleton just won gold with the addition of its newest gym. Olympian Hana Ricna Jessen officially opened Ricna Elite ...

The REGA Gymnastics facility in West Hazleton boasts ... Mommy & Me classes, preschool, beginner, intermediate, advanced, competitive through elite, tumbling classes for dance and cheerleaders ...

Ahmed Ghalban trained through displacement and war, but a March air strike ended his twin brother’s life and cost him both ...

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Northern Ireland's Olympic medallists from the historic Paris 2024 Games have given back to their local clubs and communities ...

Local communities in Northern Ireland have benefitted to the tune of £100,000 as athletes who competed at the 2024 Paris Olympics were rewarded for their success.

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing ...

For a lower-body workout, that might include some hip rolls, dynamic frog pose, or one of my all-time favorites — the ...

Girasole shines at the "Uisp" national championship. Nine Italian titles won on the floor at the "Carlesi" in Pisa: eight ...