Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Boyce Park is home to one of the country’s largest, free outdoor bouldering parks. The 6,000-square-foot project includes ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...