How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

F inding a sustainable workout routine that supports weight loss without feeling overwhelmed is essential for women new to ...

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Women over 40 need to ... 7 Beginner-Friendly Strength Training Exercises For Women Over 40s. By Yashika Goel. 24 Jun 2025, 17:00 IST. Do you ... Push-ups are a great exercise that ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain strength, says her trainer.

The 4 Best Fartlek Workouts for Beginners Interval training isn’t just for advanced runners—newbies can also benefit from “speed play.” By Danielle Zickl Published: Jun 02, 2025 3:20 PM EDT ...