I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Over-involved fitness routines ... need is a good plan with staple exercises using equipment you can find just about anywhere ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study suggested that glute strengthening exercises can help in rehabilitating ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.