Whether you’re a beginner or you’ve been exercising for years and don’t “feel the burn” anymore, this core workout will deliver. Lie down on your back. Imagine you’re sitting in a ...

There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It's a quick six-move series that targets all 360 degrees of your midsection—from ...

If you're new to running, it's worth building two core workouts into your training every week – and the three beginner core workouts below are a great place to start. These can be done at home ...

Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every ...

1. Bird Dog Hold (20 sec/side) 2. Bird Dog (5/side) *Extend opposite arm and leg out, hold for a few seconds, then switch sides, continue for 5/side 3. Bird Dog- Elbow to Knee (10/side) 4. Seated leg ...

Fitness Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout Fitness Forget planks — this dumbbell abs workout builds core strength in ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

If you’ve never trained your core before or haven’t done so in a while, beginner core strengthening exercises are a great place to start. These newbie exercises will help you learn the basic ...

Exercises such as bridges, crunches, and planks engage the various core muscles ... start with these beginner moves. It may also be a good idea to consult with a personal trainer to talk about ...

Looking for a new core workout? Whether you're just starting to exercise or you've stopped seeing results from your current routine, going back to the basics with exercises that teach you to ...