The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Taking creatine and protein supplements together is ideal for optimal results. You can take them either before or after your ...

Excess creatine, protein powder intake for muscle growth can cause several life threatening conditions (know how much is safe) TOI Lifestyle Desk / ETimes.in / Updated: Apr 11, 2025, 10:08 IST Share ...

"By prioritizing protein, you will also be consuming creatine, because creatine is naturally found in protein sources such as meat, poultry and fish," she added. Supplements do have their place ...