Teenage boys especially are getting lots of messages — from peers and from social media — about the power of protein supplements. Doctors caution there can be too much of a good thing.

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to know about the supplements. The post Creatine vs. protein powder: How ...

Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

The customization with this Promix pre-workout is a huge (and rare) perk. Promix offers four versions of their ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein powders. Here's why.

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really needed to maximise muscle gains.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert tips on drinking protein shakes.

Remember that you should strive to consume protein within 30 minutes to an hour after your workout to maximize its impact, but it’s okay if you’re a little late.