If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements ... before or after a sweat ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Creatine and protein ... after exercising, may help optimize muscle gains and improve recovery. However, it's important to discuss new supplements with your medical provider before adding them ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

The creatine supplements you're likely to have seen ... there are multiple camps when it comes to taking creatine: before, during and after a workout. Generally, the case for taking creatine ...

MyProtein also recognises this and advises waiting 15 seconds after shaking ... looking to do a big bulk). Choosing a protein powder that also includes the supplement creatine can help raise ...