Salad is often referred to as a healthy meal that can boost digestion and the immune system. As per celebrity nutritionist ...

When it comes to fresh juices, bitter gourd and bottle gourd often steal the spotlight. But did you know that beetroot is ...

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

Beetroot is rich in vitamins A, B, C, potassium, iron, zinc, and fiber. Learn the benefits of drinking a glass of beetroot ...

It seems beets won’t just give your summer salad a boost, but your workout performance too, as a new study has revealed that ...