Whip up a mask using beetroot juice and plain yogurt. This cooling combo reduces tan, soothes irritation, and leaves your ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

If you love adding fresh juices to your diet, here’s another health-boosting concoction to try: Beetroot, Tomato, and Bottle Gourd Juice—also known as BTB Juice. This vibrant drink is said to ...

Participants consumed two 2.3-ounce bottles of concentrated beet juice, followed by one bottle every morning for 7 days. After several weeks, they consumed beet juice without nitrate.

Want natural glow without expensive creams? Beetroot can help! Try these easy DIY ideas to get soft, bright and ...

First, they had their vascular function tested before consuming two 2.3-ounce bottles of beetroot juice as an initial dose. Then, ...

Under otherwise strict dietary guidance, the participants consumed two 2.3-ounce bottles of concentrated beetroot juice at the start of the study, followed by one bottle daily for one week.

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic performance, but experts say you're better off reaching for a handful of ...

Glycemic Index of Beetroot and Carrots. The glycemic index (GI) measures how quickly a food raises blood sugar. Foods with a GI above 70 are considered high, those between 56-69 are medium, and ...