High blood pressure is a major health concern. Dr. Shirley Koeh suggests adding potassium to the diet. Potassium helps regulate blood pressure by relaxing blood vessels. Foods like avocados, spinach, ...

U.S. dairy farmers and ice cream producers have pledged to eliminate artificial dyes from their products by 2026.   The shift ...

Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a ...