It's common today to get a serving of beetroot juice in Rwandan restaurants, but nutritionists say the dark red drink is not all one can have. You can also have beetroot leaves in salads and vegetable ...

Discover 8 incredible beetroot juice benefits that boost heart health, athletic performance, and brain function. Learn why ...

Is beet a vegetable? This is actually a common question. When we look at the foods we eat, sometimes the lines blur in terms ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

Beetroot, a nutritional powerhouse packed with antioxidants, betaine, and nitrates, is emerging as a champion for liver ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

Beetroot may not be the first thing you think of for breakfast, but this dark red vegetable is full of nutrients and a smart ...

Derived from the leaves of the Lawsonia inermis plant, henna is a widely celebrated natural dye. It imparts a rich red-orange hue and is often mixed with other ingredients to achieve various shades.

Most of the studies looking at the benefits of beets use beet juice or powder because it's more concentrated. "But the beneficial effects of eating whole beets are the same," Jones says.

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

If you want to add a splash of color to your meals while packing them with nutrients, then beetroot is your best bet! Famous ...