The beet drink decreased participants’ blood pressure by approximately 10 millimeters of mercury (mm Hg), with the greatest drop occurring 3 to 6 hours after they consumed the juice.

Science has long shown the benefits of beets for athletes: Runners who threw back a beet juice shot before racing cut 1.5 percent off their 5K race times, found a study published in the Journal of ...

The beet juice was administered in the form of Beet-It Sport Shots, which are concentrated beet juice shots that contain 560 milligrams of nitrate in each 70-millileter (2.4-ounce) bottle.

If you're ready to give beets a shot, below are some of the best ways to include them in your diet. Beet juice Drinking beet juice before physical activity is recommended for athletes to reap the ...

Selling beet juice, cucumber water and a dash of pepper and turmeric to serious athletes for roughly $9 a bottle. It’s an intriguing entrepreneurial recipe, considering the co-founder once sold ...

The iconic cartoon character Popeye became most famous for his slapstick routine of eating a can of spinach, then attaining superpowers that he often used to give his gigantic nemesis Bluto a severe ...

Bushnell said she hasn't had any trouble finding volunteers willing to drink a small amount of beet juice daily for 30 days after suffering a stroke. "So far, people want to do something that ...

Drink beet juice to help blood flow, lower blood pressure. Skip to content. All Sections. Subscribe Now. 62°F. Thursday, June 19th 2025 Today's e-Edition. Home Page. News. News; Latest Headlines; ...