Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more! White House dismisses scores of National ...

Let’s take a deeper dive into all things beetroot, including nutrition facts, health benefits and easy recipes to try ... Beetroot juice — a concentrated form of nitrates — has been studied ...

Stir in beet juice, lemon juice, and remaining 4 cups water. Cover and refrigerate at least 2 days or up to 1 week. About this recipe Shrubs are a category of drink, sometimes called "drinking ...

Most lists of "super foods" don't include beet juice, or beetroot juice as it's called in some countries, but maybe they should. Beet juice may boost stamina to help you exercise longer ...

!–paging_filter–pThis pretty glass of liquid health food made with red beets, apples, lemon and ginger is a culinary godsend—whether you tied one on the night before or simply want a serious wake-up ...

In fact, some studies show that beetroot juice could significantly lower levels ... Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits ...