However, when resources are limited or scalability is needed, the beep test still holds its ground as a practical, time-tested measure of maximal aerobic fitness.

With the Bergeron Beep Test, you decide when it ends. It's deceptively simple, but requires intense focus and discipline to perform successfully. The workout proceeds just one minute at a time ...

THE BEEP test and 3km time trial have been scrapped from this year's NAB AFL Draft Combine as part of a range of changes to the annual trials at Etihad Stadium. Having been key events of the national ...

"The time between beeps decreases as the test progresses. Players must run down/back before the beep (3/4 court). The goal is to get as many reps as possible. "Coop was the beep test champ this ...

THE BEEP test and 3km time trial have been scrapped from this year's NAB AFL Draft Combine as part of a range of changes to the annual trials at Etihad Stadium. Having been key events of the national ...

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images ...