The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

Kefir is a fermented drink that offers a host of health benefits. Our wellbeing editor drank kefir for 30 days to see if her gut health and immunity improved.

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

HEALTH SIP Five benefits of kefir – the ‘world’s healthiest drink’ – from easing Alzheimer’s to skin glow & how to make it for free ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented beverage that you can drink by itself or use in recipes. More ...

Kefir has travelled through time, leaving its distinct sour flavor throughout history. It was even seen as a sign of sustenance in the afterlife eons ago, as recently archaeologists discovered the ...

World's oldest cheese reveals origins of kefir Date: September 25, 2024 Source: Cell Press Summary: Scientists successfully extracted and analyzed DNA from ancient cheese samples found alongside ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management.

The research, published September 25 in the Cell Press journal Cell, suggests a new origin for kefir cheese and sheds light on the evolution of probiotic bacteria. Advanced Search.