Bread can provide some much needed grounded to the lofty heights of BBQ meals. Our kefir flatbread is a great easy-to-make ...

Kefir's been quietly bubbling away for centuries (originating from parts of Eastern Europe and Southwest Asia) but only recently started getting the credit it deserves in the Western world as a ...

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

Kefir is a fermented drink that offers a host of health benefits. Our wellbeing editor drank kefir for 30 days to see if her gut health and immunity improved.

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

Kefir has travelled through time, leaving its distinct sour flavor throughout history. It was even seen as a sign of sustenance in the afterlife eons ago, as recently archaeologists discovered the ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management.

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm. What ...

World's oldest cheese reveals origins of kefir Date: September 25, 2024 Source: Cell Press Summary: Scientists successfully extracted and analyzed DNA from ancient cheese samples found alongside ...

The research, published September 25 in the Cell Press journal Cell, suggests a new origin for kefir cheese and sheds light on the evolution of probiotic bacteria. Advanced Search.