As always, Newcastle had several players on duty for their countries in the June internationals. With no senior summer ...

Pre-season training has started for a large group of Tottenham players. Saturday saw Spurs' non-international players return to Hotspur Way as they prepare for the 2025/26 campaign. It is once again ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

SAVE $350: As of July 4, the Garmin fēnix 7 Pro is on sale for $549.99 at Amazon. This deal saves you 39% on the list price.

For both OCS and OTS, the main goal is to transform civilians or enlisted members with college degrees into competent, ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Since replacing Carlo Ancelotti as Real Madrid manager late last month, Xabi Alonso has repeatedly stressed the importance of ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

ABC7 got an inside look at the day-to-day life of 4,000 National Guard soldiers in Los Alamitos after being deployed by President Trump during anti-ICE protests in SoCal.

Take your soccer skills to the next level with tips inspired by Trinity Rodman’s journey. From cone drills to mental resilience techniques, see how training fuels success on the field.

Follow these steps, from running coaches, to determine how many miles to run in base training—and you’ll start week one of your race-training block off right.