Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance ...

Bronny James has built a strong foundation in fitness since the age of 13, balancing strength training, cardio, and skill ...

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

The extra time will allow Air Force trainees to operate in small teams, solve tactical problems, and practice leadership ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

To further enhance personalized training, EGYM has developed the Squat Flexibility Test within the Fitness Hub. The Fitness ...

U.S. stock markets have been suffering from severe volatility since last month. Volatility is likely to remain in the near ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

The U.S. Army is taking bold steps to meet unprecedented training demands by expanding Basic Combat Training (BCT) ...