Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance ...

Bronny James has built a strong foundation in fitness since the age of 13, balancing strength training, cardio, and skill ...

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Sun is among many outgoing Chinese women, especially young professionals, who through determination and courage are striking out on their own path to pursue their passions. Posts about women's ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

The extra time will allow Air Force trainees to operate in small teams, solve tactical problems, and practice leadership ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

To further enhance personalized training, EGYM has developed the Squat Flexibility Test within the Fitness Hub. The Fitness ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...