Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...