Kali Muscle showcases incredible strength and athleticism, hitting muscle-ups and bodyweight movements that challenge even ...

Regeneron signed a deal with China-based Hansoh Pharma for HS-20094, an investigational, late-stage anti-obesity asset. Per ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent everything from dementia to falls.

Individuals with overweight and obesity who ate protein bars enriched ... we know that muscle burns more calories than fat. “It is also possible that collagen changes the make-up of bacteria ...

Barbell deadlifts are one of the most efficient ways to develop full-body strength, fire up your posterior chain ... In fact, some lifters will tell you the trap bar deadlift is an even better ...

Start easy. For an older beginner, just standing up from a chair and returning to seated can be a starting point. This is a very useful movement as it uses our main leg muscles. Being able to ...

Your chest may not be the first muscle group that comes ... re hanging or pulling from the bar. "The more balanced and connected your body is from the ground up, the easier it becomes to generate ...

he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said is equivalent in terms of upper-body movement to ...

It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California!