As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The team at UC Davis treated 18-year-old Daisy Mae after she was hung up on the metal bar divider in her trailer.

Take a 2+2, inject some Cobra venom, tone up the leg muscles, add lightness, and you get a ... 1965 Ford Mustang GT-350.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no, the bench press isn’t one of them. In fact, neither requires a barbell or ...

Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...