As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

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When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

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Take a 2+2, inject some Cobra venom, tone up the leg muscles, add lightness, and you get a ... 1965 Ford Mustang GT-350.

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Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...

Teenage boys, especially, are getting lots of messages — from peers and from social media — about the power of protein supplements. Doctors caution there can be too much of a good thing.

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...