In this edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero explains how hard you should grip your golf clubs.

Tackles were categorised according to tackler’s head position. The ‘pre-contact phase’ was defined; its duration and the number of steps taken by the ball carrier prior to a tackle were evaluated.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Playoff seeding rarely tells the full story. While a higher ranked team may often be considered the favorite, you can never ...

The efforts by Kikama and other defenders like senior Chloe Orlow, plus a great goal by junior forward Alexis May, allowed ...