Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Explore the importance of a balanced diet and effective meal planning. Discover tips for healthy eating habits, nutritious recipes, and strategies to maintain a well-rounded diet.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Zodiacs & Astrology News: Explore the fascinating relationship between zodiac signs and food habits. Learn how each zodiac sign affects your eating style, preferences, and emotional connections to ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

News lifestyle health-fitness diet Harvard liver specialist suggests consuming 4 snacks weekly to reverse fatty liver Liver Disease Symptoms Avocado Benefits ...