In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said.

Through the winter with a balanced diet. University of Würzburg. Journal Journal of Applied Ecology DOI 10.1111/1365-2664.70054. Keywords ...

Singer Carnie Wilson shares why Ozempic 'scares' her and reveals her commitment to a balanced, sustainable diet instead of weight-loss drugs.

‘Balanced diet and exercise key to fitness’ Dr Ravi Andrews says pure vegetarians may develop symptoms like burning or tingling in the feet, sleep disturbances, visual problems or low haemoglobin.

Happy International No Diet Day! Life is meant to be enjoyed without the stress of what to eat and what not to eat. Tips to Stay Fit Instead of Dieting. Many people focus on a balanced approach of ...

How balanced diet help improve quality of sleep and improve productivity. TOI Lifestyle Desk / etimes.in / Mar 23, 2025, 11:00 IST. Share. AA + Text Size. Small; Medium; Large; ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and water. It ...

These results may also suggest that the gut microbiota may play a significant role in how diet influences cardiovascular health and underscore that lean red meats, when eaten as part of a balanced ...

More than 50 per cent of the population suffers from diet-related disorders, including obesity, diabetes type 2, fatty liver, etc.,” said Dr. Hemalatha R, ex-director of ICMR-NIN.