The crowd of devotees at the Maha Kumbh in Prayagraj continues to grow steadily. All around, the roads leading in and out are ...

Prime Minister Narendra Modi has inaugurated the vital Z-Morh Tunnel in Ganderbal, Jammu and Kashmir. The PM will address a ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 ...

The researchers maintain that beverages like sparkling water can fill the void without adding calories or undesirable ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...

I firmly believe an occasional treat can fit into a balanced diet. Although the Mediterranean diet doesn't allow for a lot of processed foods or added sugars, an occasional treat isn't going to ...

Instead of jumping into crash or fad diets, which can be extremely restrictive, focus on a diet that’s well-balanced, sustainable, realistic, and something you can enjoy in the long term. For some, a ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, says bestselling author Simon Sinek.

Adding these fruits into your daily diet can go a long way in keeping you healthy and active during winter. Pair them with a balanced diet, regular exercise, and adequate sleep for the best results.

In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on taste is entirely possible. Here are some diet changes to include in your ...