GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Our response to the Christian walk can sometimes resemble a walk down a buffet line — choosing to follow certain things and ...

There’s a phrase that gets tossed around like salt on hash browns: “Breakfast is the most important meal of the day.” It’s ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...

Remember the time when mom made hot paratha’s laden with ghee and a simple veg side-dish for breakfast, or when you lavishly ...

As students enter college, their whole lives shift — including their diet. Eating nutritionally can seem impossible when faced ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced, focus ...

Mind your diet UK public health guidance recommends people follow a balanced diet to maintain good overall health. But the Mind diet offers a more targeted approach for those hoping to look after ...

The Mind diet encourages eating berries, which contain a plant compound thought to be beneficial for the brain. etorres/ Shutterstock upgrade your meals by sprinkling nuts and seeds on cereals ...

And if that's not enough, a balanced plate also makes it easier to stick to sustainable eating habits. By including a variety of foods, you'll be excited for every meal and look forward to the ...