A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

There’s a phrase that gets tossed around like salt on hash browns: “Breakfast is the most important meal of the day.” It’s ...

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...

As students enter college, their whole lives shift — including their diet. Eating nutritionally can seem impossible when faced ...

Fried eggs elevate many dishes and are delicious on their own, but can become mundane. From fats to spices, these additions ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Melania Trump was a globetrotting supermodel before finding love with future president Donald Trump at a New York Fashion ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

Tackling childhood obesity has long centered around rigid calorie counting and restrictive diets—methods that often backfire when applied to ...