Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

Dr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes ...

He lost over 176 pounds and went from 305 to 129 pounds by eating a healthy and balanced diet and focusing ... Here is a breakdown of his diet: Breakfast: For breakfast, he has three slices ...

Stuck for high protein breakfast ideas too? Look no further. Why eat a high protein breakfast? “Let’s not sabotage your day from the moment you wake up!” Inchauspé says. “A high protein ...

He's shared his balanced diet and workout routine ... Dr. Deepak Krishnamurthy detailed his current diet and workout routine that’s all about balance and discipline. His daily meals include breakfast, ...

The best breakfast ideas from the Good Housekeeping cookery team are here to help you achieve that tasty, yet easy, start to your day. Our rigorously tested recipes cover everything from quick, on-the ...

In a video shared on Instagram on April 11, fitness and diet ... “Breakfast is the first meal of the day and extremely rampant to kick start our metabolism. Eating a well-balanced meal complete ...