In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low energy later in the day and how many calories to shoot for instead.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

Curious about what an oncologist eats for breakfast every day to bolster their defenses against cancer? We reached out to ...

make moringa a gentle protector for your heart health. These plant-based molecules work at preventing plaque build up in ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the actor-comedian’s weight loss through the transformative impact of the 21-21-21 rule.

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Elevate your breakfast (or snack) in just five minutes with these creative, nutritious toppings for your toast ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

How to get a better bum with just a diet – and the foods you need to avoid Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty.